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So for all those whiners who complain that they can't get enough food each day-throw that excuse out the window. You will notice that these shakes have no junk sugars and no 'bad' fats. 1-2 tbsp of natural peanut butter (200 calories)Īs you can see, this adds up quickly to over 800 clean calories and they are all healthy foods.40-60 grams of protein powder (160-240 calories).1-2 cups of mixed berries (200 calories).1-3 cups of low-fat milk (300 calories).No, you are not mixing all these ingredients exactly but you can mix the following: Couple bags of frozen berries from Costco.Are you as muscular as you want to be right now? Right now your body needs a certain number of calories to grow. Will your time in the gym offset these health problems associated with carrying too much fat? A little, but not much, and not in the long run. Sure you climb the scale quickly but you also run the risk of other health problems associated with poor diet. Most mass diets wreak havoc on your health because they are based on unclean calories. These extra calories are for the guys who want to build slabs of new muscle without a fat gut, love handles and a double chin! If building muscle was as easy as stuffing 8,000 calories of pizza, fries and burgers then I don't think anybody on this planet would have a problem gaining huge muscles! The extra calories I am going to recommend are based on clean calories. Actually, it is that easy, if you believe that a calorie is a calorie. Too bad it's not as easy as picking up a box of five dollar pizza or four cheeseburgers on your way home from work to make up those extra calories. If you are trying to build more muscle mass than you must have a easy strategy to get in those extra 1000-2000 precious calories that you are missing. If you are like me and work 8-12 hours a day then it is easy to become apart of the 'Lame Blame Club' that defaults to the most convenient excuses in the book.
My meal plan required a consumption of four to five thousand calories so I was still a few thousand calories short from new muscle growth. Those three meals covered about half of my caloric intake getting me close to 3000 calories each day. If building muscle was as easy as stuffing 8,000 calories of pizza, fries and burgers then I don't think anybody would have a problem gaining huge muscles.